Fish Tacos Cod Panko

Panko fish tacos with sriracha lemongrass sauce no plate like home garlic powder paprika sriracha chili sauce garlic powder evoo and 10 more easy lemon baked cod fish the stay at home chef.

Fish tacos cod panko. How to make baked cod fish tacos. The panko gives a light crust but it still gets nice and crispy. Plus it helps soften the cabbage up some. This gives the dressing made of red or white wine vinegar cumin and honey plenty of time to seep into the shredded cabbage and carrots.

Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips. Dip each piece into some lightly beaten egg followed by a mixture of panko breadcrumbs and spices. Top tacos with tartar sauce and cabbage slaw. Tilapia flounder cod or catfish all are good choices.

Place the breaded cod onto a foil lined baking tray and bake for roughly 15 minutes. San diego is known for their beer battered mexican fish tacos but these tacos were exceptional ultra light and crispy with a perfect flavor creamy cool sauce and perfect crunch from panko breadcrumbs. 1 1 2 pounds fish fillets haddock cod catfish pollock or similar mild white fish kosher salt to taste freshly ground black pepper to taste 1 cup panko breadcrumbs unseasoned 2 tablespoons finely chopped parsley 1 4 cup all purpose flour 2 large eggs or 1 2 cup egg substitute 1 teaspoon cajun seasoning or creole. This fun recipe can turn even the humblest of fillets into a taco terrific dinner in no time.

As the founder of cook smarts i ve worked with many families struggling to find dinners that everyone will enjoy. A zesty cabbage slaw and fresh crema top these baked cod fish tacos in warm tortillas providing a tasty change from traditional chicken or beef. I highly recommend tossing the slaw together the night before. I wrote about the tacos in my travel notebook making my best guess at the ingredients.

To make these easy baked fish tacos you ll first need to cut the cod into 1 to 2 inch chunks. Try this with the best easiest tartar sauce ever recipe 170190. Our panko crusted fish tacos with red cabbage slaw is the perfect cold weather antidote. Alex makes tacos every sunday night we re trying to create family rituals and of all the versions we ve tried this panko recipe has become the crowd favorite by far i d highly recommend it the best fish tacos you ll ever have by jess dang of cook smarts.