Fish Tacos With Mango Salsa And Avocado Cream Sauce

1 2 fruit 1 2 fat.

Fish tacos with mango salsa and avocado cream sauce. Ahi tuna tacos with wasabi cream only dietary exchanges. Nutritional information per serving. I m definitely in the mood for spring. 3 1 2 starch 5 very lean meat.

Place remaining avocados in a small bowl. Fish in a large baggie mix the salt pepper and flour. Calories 37 calories from fat 42 fat 2g saturated fat 0g cholesterol 0mg sodium 18mg carbohydrate 6g dietary fiber 1g sugars 3g protein 0g dietary exchanges. Stir in the remaining salsa ingredients.

Break into chunks with a fork. Stir in the remaining sauce ingredients. And this avocado lime dressing is just the sauce for fish tacos. Five 5 minutes and taco time.

Transfer to a plate or serving platter and flake with a fork. With just 5 ingredients and a food processor you can have it ready in about a minute. Nutritional information per 1 4 cup serving of mango avocado salsa only. These fish taco bowls with mango salsa avocado crema make a quick and healthy weeknight dinner that s ready in under 30 minutes.

Now the salsa is made and all the flavors are mixing together. Refrigerate salsa for at least 1 hour. It s super simple to make. To prepare tacos preheat grill to medium high heat.

Sprinkle fish with salt and pepper. The avocado cream is chilling and now the fish we are all done. Place fish on grill rack coated with cooking spray. In a small bowl mash 1 4 cup avocado.

Refrigerate sauce and salsa until serving. Sauce just makes life better. Assemble into tacos with corn tortillas fish mango salsa and avocado sauce. Black olives to me just work well with mango and avocado and fish so.

Make the avocado lime sauce. Stir mango avocado tomato red onion red pepper parsley canola oil brown sugar lime juice cider vinegar hot pepper sauce salt and ground black pepper together in a bowl. This grilled fish tacos with mango salsa and avocado lime sauce recipe has been sponsored by the american heart association s healthy for good campaign. From the heat for 8 10 minutes or until fish flakes easily with a fork.

The views opinions and positions expressed within this post belong to blog name and do not necessarily represent those of the american heart association unless explicitly stated. Drain fish and discard marinade. Cook 5 minutes on each side or until fish flakes easily when tested with a fork. The cherry blossom trees are blooming around our neighborhood the days are getting longer and longer and nonstop rain and gloomy weather seem like they may actually be on their way out.

Broil halibut 4 6 in. I don t know about you but i can t stand dry tacos.